Whataburger Grilled Chicken Sandwich
A seasoned grilled chicken breast filet on a toasted brioche bun with leaf lettuce, tomato, and WhataSauce. One of the leaner sandwich picks on the menu, at 430 calories and 29g of protein.
Price and Calories
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Chicken Sandwich | $6.59 | 430 Cal |
View: Whataburger Menu with Prices
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Serving Size | 241 g |
| Calories | 430 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1,030 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Sugars | 11 g |
| Protein | 29 g |
Allergen Information
| Contains |
|---|
| Wheat |
| Gluten |
| Milk |
| Egg |
| Soy |
Cross-contact may occur during preparation, so check ingredients before ordering if you have a food allergy.
Customize Your Sandwich
Bread Options
| Bread | Extra Cost | Calories |
|---|---|---|
| Brioche Bun | Included | 230 Cal |
| Small Bun | Included | 170 Cal |
| Texas Toast | Included | 230 Cal |
| No Bun | No Charge | 0 Cal |
Cheese Add-Ons
| Cheese | Extra Cost | Calories |
|---|---|---|
| American Cheese | $0.60 | 90 Cal |
| Monterey Jack Cheese | $0.60 | 60 Cal |
Premium Add-Ons
| Item | Extra Cost | Calories |
|---|---|---|
| Bacon | $1.00 | 45 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
Fresh Toppings
| Topping | Extra Cost | Calories |
|---|---|---|
| Tomato | Included | 5 Cal |
| Leaf Lettuce | Included | 0 Cal |
| Pickles | Included | 0 Cal |
| Diced Onions | Included | 10 Cal |
| Grilled Onions | Included | 20 Cal |
Sauce Options
| Sauce | Extra Cost | Calories |
|---|---|---|
| WhataSauce | Included | 60 Cal |
| Mustard | Included | 5 Cal |
| Ketchup | Included | 10 Cal |
| Mayonnaise | Included | 25 Cal |
| Honey BBQ | Included | 35 Cal |
| Creamy Pepper | Included | 30 Cal |
| Buffalo Sauce | Included | 0 Cal |
Ingredients
| Component | What’s In It |
|---|---|
| Grilled Chicken Filet | Boneless skinless chicken breast, lightly seasoned, grilled in vegetable oil |
| Brioche Bun | Enriched wheat flour, eggs, soybean oil, oat flour, toasted before serving |
| Fresh Vegetables | Sliced tomato and crisp green leaf lettuce |
| WhataSauce | Soybean oil, egg yolks, mustard, vinegar, garlic, onion, seasonings |
Available all day, every day, as a permanent menu item, so it works for lunch, dinner, or a late night order.
Grilled Chicken Sandwich vs Other Chicken Items
| Menu Item | Price | Calories | Protein | Spicy |
|---|---|---|---|---|
| Grilled Chicken Sandwich | $6.59 | 430 Cal | 29 g | No |
| Spicy Chicken Sandwich | $6.29 | 465 Cal | 23 g | Yes |
| Whatachick’n Sandwich | $5.99 | 540 Cal | 29 g | No |
| Whatachick’n Strips (3 Pieces) | $5.99 | 550 Cal | 25 g | No |
| Chicken Fajita Taco | $4.99 | 420 Cal | 22 g | No |
Best Pairings
| Menu Item | Category | Price | Calories |
|---|---|---|---|
| Medium French Fries | Side | $2.29 | 390 Cal |
| Medium Onion Rings | Side | $2.89 | 470 Cal |
| Whatachick’n Bites (6 Pieces) | Chicken | $5.99 | 420 Cal |
| Whataburger Jr | Burger | $3.09 | 400 Cal |
| Cinnamon Roll | Dessert | $2.29 | 310 Cal |
| Chocolate Chunk Cookie | Dessert | $1.49 | 300 Cal |
| Medium Iced Coffee | Drink | $2.49 | 100 Cal |
| Simply Orange Juice | Drink | $2.29 | 160 Cal |
Frequently Asked Questions
Is the Grilled Chicken Sandwich a healthy option?
Yes. With 430 calories and 29 grams of protein, it is one of the lighter sandwich choices on the Whataburger menu.
Is the chicken grilled or fried?
The sandwich is made with a seasoned grilled chicken breast filet, not breaded or fried.
How much protein does it contain?
Each sandwich provides 29 grams of protein.
Does it include cheese?
No. Cheese is optional and can be added for an additional charge.
Can I make it low in carbohydrates?
Yes. Ordering it without the bun and reducing the sauce lowers the carbohydrate content.
Can I change the bread?
Yes. You can choose a brioche bun, small bun, Texas Toast, or no bun.
What vegetables come on the sandwich?
The standard toppings are fresh tomato slices and crisp leaf lettuce.
Does it contain gluten?
Yes. The bun contains wheat and gluten.
Can I customize the sauce?
Yes. You can keep the signature WhataSauce® or replace it with mustard, ketchup, Honey BBQ, Creamy Pepper, Buffalo Sauce, or mayonnaise.
How much sodium does it contain?
One Grilled Chicken Sandwich contains approximately 1,030 milligrams of sodium.
Can I add bacon or avocado?
Yes. Both are available as premium add-ons for an additional cost.
Is it available all day?
Yes. It is part of the regular Whataburger menu and is generally available throughout the day.
Does the sandwich contain dairy?
Yes. The bun and WhataSauce® include ingredients made with milk and eggs.
What makes it different from the Spicy Chicken Sandwich?
The Grilled Chicken Sandwich uses grilled chicken with a milder flavor, while the Spicy Chicken Sandwich features a crispy breaded filet with spicy seasoning.
Is it a good choice after a workout?
Its 29 grams of protein make it a satisfying option for those looking to include a protein-rich meal after exercise.
Why choose the Grilled Chicken Sandwich?
The Whataburger Grilled Chicken Sandwich is a great option for anyone who wants a lighter meal without sacrificing flavor. It combines juicy grilled chicken, fresh vegetables, and the signature WhataSauce® on a soft brioche bun, offering a balanced meal that is filling, customizable, and available throughout the day.
