Whataburger Grilled Chicken Sandwich Price, Calories, Nutrition and Allergens
Price and Calories
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Chicken Sandwich | $6.59 | 430 Cal |
The Grilled Chicken Sandwich features a seasoned grilled chicken breast filet served on a toasted brioche bun with crisp leaf lettuce, fresh tomato, and creamy WhataSauce®.
If you’re looking for a flavorful chicken sandwich with fewer calories than a breaded option, the Whataburger Grilled Chicken Sandwich is a great choice. The grilled chicken delivers a juicy bite while fresh vegetables and the signature WhataSauce® create a balanced combination of freshness and rich flavor. With 29 grams of protein and only 430 calories, it’s a satisfying meal for guests who want a lighter menu option without giving up taste.
This guide includes the latest price, nutrition facts, allergens, ingredients, customization choices, popular add-ons, comparison with other chicken sandwiches, and answers to frequently asked questions.
View: Whataburger Menu with Prices
Grilled Chicken Sandwich Nutrition Facts
| Nutrient | Amount |
|---|---|
| Serving Size | 241 g |
| Calories | 430 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1,030 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Sugars | 11 g |
| Protein | 29 g |
The sandwich is one of the leanest chicken meals available at Whataburger. It provides plenty of protein while containing noticeably fewer calories and less fat than breaded chicken sandwiches.
Allergen Information
This menu item contains the following allergens:
| Contains |
|---|
| Wheat |
| Gluten |
| Milk |
| Egg |
| Soy |
Guests with food allergies should review ingredient information before ordering, as cross-contact may occur during preparation.
Customize Your Grilled Chicken Sandwich
Whataburger lets you personalize your sandwich by changing the bread, adding toppings, selecting different sauces, or including premium extras.
Bread Options
| Bread | Extra Cost | Calories |
|---|---|---|
| Brioche Bun | Included | 230 Cal |
| Small Bun | Included | 170 Cal |
| Texas Toast | Included | 230 Cal |
| No Bun | No Charge | 0 Cal |
Chicken Filet
| Item | Extra Cost | Calories |
|---|---|---|
| Grilled Chicken Filet | Included | 130 Cal |
Cheese Add-Ons
| Cheese | Extra Cost | Calories |
|---|---|---|
| American Cheese | $0.60 | 90 Cal |
| Monterey Jack Cheese | $0.60 | 60 Cal |
Premium Add-Ons
| Item | Extra Cost | Calories |
|---|---|---|
| Bacon | $1.00 | 45 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
Fresh Toppings
| Topping | Extra Cost | Calories |
|---|---|---|
| Tomato | Included | 5 Cal |
| Leaf Lettuce | Included | 0 Cal |
| Pickles | Included | 0 Cal |
| Diced Onions | Included | 10 Cal |
| Grilled Onions | Included | 20 Cal |
Sauce Options
| Sauce | Extra Cost | Calories |
|---|---|---|
| WhataSauce® | Included | 60 Cal |
| Mustard | Included | 5 Cal |
| Ketchup | Included | 10 Cal |
| Mayonnaise | Included | 25 Cal |
| Honey BBQ | Included | 35 Cal |
| Creamy Pepper | Included | 30 Cal |
| Buffalo Sauce | Included | 0 Cal |
Ingredients
The Grilled Chicken Sandwich is made with simple ingredients that combine to create a fresh and satisfying meal.
Grilled Chicken Filet
The chicken breast filet is lightly seasoned with herbs and spices before being grilled to keep it juicy and flavorful. It is prepared using boneless skinless chicken breast and cooked in vegetable oil.
Brioche Bun
The toasted brioche bun is made with enriched wheat flour, eggs, soybean oil, oat flour, and a blend of baking ingredients that give it a soft texture and lightly sweet flavor.
Fresh Vegetables
Each sandwich includes sliced tomatoes and crisp green leaf lettuce to add freshness and texture.
WhataSauce®
The signature WhataSauce® is prepared with soybean oil, egg yolks, mustard, vinegar, garlic, onion, and seasonings, creating a creamy sauce with a slightly tangy flavor.
Availability
The Grilled Chicken Sandwich is a permanent menu item at Whataburger and is generally available throughout the day, making it a convenient choice for lunch, dinner, or late-night meals.
Is the Grilled Chicken Sandwich Vegetarian?
No. It contains grilled chicken along with ingredients made from eggs, milk, soy, and wheat, making it unsuitable for vegetarian and vegan diets.
Grilled Chicken Sandwich vs Other Whataburger Chicken Items
| Menu Item | Price | Calories | Protein | Spicy |
|---|---|---|---|---|
| Grilled Chicken Sandwich | $6.59 | 430 Cal | 29 g | No |
| Spicy Chicken Sandwich | $6.29 | 465 Cal | 23 g | Yes |
| Whatachick’n® Sandwich | $5.99 | 540 Cal | 29 g | No |
| Whatachick’n® Strips (3 Pieces) | $5.99 | 550 Cal | 25 g | No |
| Chicken Fajita Taco | $4.99 | 420 Cal | 22 g | No |
The Grilled Chicken Sandwich is the best option for guests who want high protein with fewer calories and less fat than fried chicken sandwiches.
Best Pairings
Complete your meal with these popular menu favorites.
| Menu Item | Category | Price | Calories |
|---|---|---|---|
| Medium French Fries | Side | $2.29 | 390 Cal |
| Medium Onion Rings | Side | $2.89 | 470 Cal |
| Whatachick’n® Bites (6 Pieces) | Chicken | $5.99 | 420 Cal |
| Whataburger® Jr. | Burger | $3.09 | 400 Cal |
| Cinnamon Roll | Dessert | $2.29 | 310 Cal |
| Chocolate Chunk Cookie | Dessert | $1.49 | 300 Cal |
| Medium Iced Coffee | Drink | $2.49 | 100 Cal |
| Simply Orange® Juice | Drink | $2.29 | 160 Cal |
Frequently Asked Questions
Is the Grilled Chicken Sandwich a healthy option?
Yes. With 430 calories and 29 grams of protein, it is one of the lighter sandwich choices on the Whataburger menu.
Is the chicken grilled or fried?
The sandwich is made with a seasoned grilled chicken breast filet, not breaded or fried.
How much protein does it contain?
Each sandwich provides 29 grams of protein.
Does it include cheese?
No. Cheese is optional and can be added for an additional charge.
Can I make it low in carbohydrates?
Yes. Ordering it without the bun and reducing the sauce lowers the carbohydrate content.
Can I change the bread?
Yes. You can choose a brioche bun, small bun, Texas Toast, or no bun.
What vegetables come on the sandwich?
The standard toppings are fresh tomato slices and crisp leaf lettuce.
Does it contain gluten?
Yes. The bun contains wheat and gluten.
Can I customize the sauce?
Yes. You can keep the signature WhataSauce® or replace it with mustard, ketchup, Honey BBQ, Creamy Pepper, Buffalo Sauce, or mayonnaise.
How much sodium does it contain?
One Grilled Chicken Sandwich contains approximately 1,030 milligrams of sodium.
Can I add bacon or avocado?
Yes. Both are available as premium add-ons for an additional cost.
Is it available all day?
Yes. It is part of the regular Whataburger menu and is generally available throughout the day.
Does the sandwich contain dairy?
Yes. The bun and WhataSauce® include ingredients made with milk and eggs.
What makes it different from the Spicy Chicken Sandwich?
The Grilled Chicken Sandwich uses grilled chicken with a milder flavor, while the Spicy Chicken Sandwich features a crispy breaded filet with spicy seasoning.
Is it a good choice after a workout?
Its 29 grams of protein make it a satisfying option for those looking to include a protein-rich meal after exercise.
Why choose the Grilled Chicken Sandwich?
The Whataburger Grilled Chicken Sandwich is a great option for anyone who wants a lighter meal without sacrificing flavor. It combines juicy grilled chicken, fresh vegetables, and the signature WhataSauce® on a soft brioche bun, offering a balanced meal that is filling, customizable, and available throughout the day.
